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Monday, June 25, 2012

she-monster meets dharma practice

I am fragile tonight.

Meaning I am feeling a little punchy, a lot exhausted, and I am seriously contemplating having a wine instead of a coffee during my weekly writing session with a friend.

I blame my daughter for this miserable state I am in. Wait. I do not mean that. I blame my own inability to handle my daughter's emotional highs and lows. I blame the button that resides in my psyche that she so eloquently pushes when my darling little six-year-old crosses her arms, stomps her feet, wails with indignation and generally gives off an ugly she-monster vibe.

I hate that button. In fact, I would give my right arm in order for that button to go away permanently. I have yet to find a surgeon who will perform the surgery and guarantee the desired effect, however. I suspect that doctor would be rich if the technique was perfected.

In the Great Quest for happiness and calm in my life, I have spent many years testing a number of techniques to curb my anger and frustration while increasing my patience and reason. Prayer has worked on several occasions, seeing me through my fears and uncertainties with a promise of protection and forgiveness. Mother Mary is my go-to gal when I need a little mothering myself, and if I feel threatened I have found that a prayer to my guardian angel is reassuring.

In my studies of the Catholic faith and through my (admittedly limited) Bible study I came to discover however, that despair - a feeling in which I am intensely familiar with - is considered to be a sin. Hmm. I would like to share an observation with you: when in the throws of despair the last thing you want to be told is that you are sinning simply by feeling the way you do. When I discovered this, I honestly felt like damaged goods. Pathetic and unworthy. This was not helping.

A few months ago I stumbled across a book club led by a dharma teacher. In actuality it is less a book club, and more a life coach session. She instructs us on the essential rules of a virtuous life. We talk about the human condition of self-grasping ignorance, meaning that it is our human nature to be more concerned for ourselves than for anyone else. This explains why we get impatient in the drive-thru line when the car in front of us takes a full eight minutes to put in their order because they are too busy chatting to the barista. Our internal conversation goes something like this, “Seriously!? I cannot believe this person does not care that there are three cars behind them. I mean what are they chatting about? Eight minutes! I cannot believe this! Great, now I am going to be late to work!!” Never mind that the woman in the car in front of you might have a child in the hospital, or might have just lost their job. Maybe they really needed to hear a friendly voice over the intercom asking if she's having a nice day. Maybe she did notice your car waiting and she felt so bad that she paid for your drink in order to make it up to you. This actually happened to me, of course.

Our instructor talks about dharmic principles such as patience, forgiveness, self control, honesty, and the absence of anger. All of which, if practiced regularly, result in greater happiness for me and for the greater world in which I live. She tells us that our lives inevitably have highs and lows. My husband will upset me or let me down, it is just a matter of time. My daughter will passionately disagree with me, showing anger and resentment, it is just a matter of when. My son will flop around in the restaurant booth, annoying me and everyone around him. Of course he will. The universe will always test us, and we must be up for the challenge. Our reaction is what is important. Dale Carnegie talks about this in his self-help books, he just calls it by another name. Knowing, no - owning that our current upset is only a transient state that will eventually resolve itself helps the despair factor and defuses our own reaction.

Admittedly, in these sessions we also discuss other Eastern principles such as reincarnation that I am slightly uncomfortable with. I am mature enough, however, to take what I need from these sessions and leave the rest behind. There might be Eastern terminology spoken, but I hear universal principles.

So the she-monster has nothing on me anymore. Her release of tension and frustration is a transient state that in no way defines my lovely daughter's soul. Reflecting on this for the past hour or so, I realize that I am no longer fragile. I am powerful. I possess the knowledge and the determination to meet that little girl toe-to-toe and to left hook her with a hug instead of a rebuttal. To show her unconditional love, patience and forgiveness. To practice this learning each and every time I am met with an inconvenience.

My children are the sand in my oyster. They may rub me wrong sometimes, but I cannot grow in virtue without them. They scrub away my rough spots with every trying moment they present. And just like the coffee drive-thru lady, they often reward my patience and restraint with loving acts of kindness. Brooklynn just told me tonight that I'm her favorite girl in the whole wide world. And she is mine.